AS WITHIN
The cycles of nature, the rhythm of you
AsWithin is a meditation and breathwork app designed to help you reconnect with yourself and the natural world. The name AsWithin comes from the phrase "as within, so without" which reminds us that our inner world is reflected in the world around us. By tuning into your inner rhythms you can live in harmony with the cycles of nature.
Explore guided meditations, breathwork practices, and mindfulness exercises that help you sync with your body, mind, and energy
INWARD
Realign your inner self with daily meditations and breathwork for calm, focus, energy, sleep, and reset.
OUTWARD
Sync up with the cycles of nature with practices to align with the moon, sun, and seasonal shifts of the earth. Moon practices can also connect to menstrual cycles and support energy, reflection, and intention setting
SELF GUIDED
Utilize tools with timers, customizable breath patterns, and background sound options
